Lyvewell
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5-HTP

Direct serotonin precursor — supports mood and sleep.

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Primary benefits

  • ✓Mood support
  • ✓Sleep onset
  • ✓Appetite regulation

How to take it

Dosing range

50–200 mg

Timing

before bed

Interactions & contraindications

Avoid if:

  • · Concurrent antidepressants

Drug interactions:

  • · SSRIs (serotonin syndrome risk)
  • · MAOIs
  • · Tramadol

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]5-Hydroxytryptophan: a clinically-effective serotonin precursor

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