Science-backed Supplement Catalog

Direct serotonin precursor — supports mood and sleep.

• Mood support
• Sleep onset
• Appetite regulation

Universal antioxidant active in both water and lipid compartments.

• Glucose regulation
• Skin glycation defense
• Mitochondrial support

Flavone from chamomile that promotes deep sleep and lowers estrogen aromatization.

• Promotes deep sleep
• Calming
• May lower aromatase

Adaptogenic herb shown to reduce cortisol and modestly raise testosterone.

• Lowers stress and cortisol
• Supports testosterone
• Improves sleep

Powerful carotenoid antioxidant that protects skin from UV damage.

• UV photoprotection
• Reduces wrinkles
• Eye health

Full B-vitamin spectrum supporting energy production and methylation.

• ATP production
• Methylation support
• Stress and mood

Trace mineral that elevates free testosterone by lowering SHBG.

• Increases free testosterone
• Supports bone health
• Reduces inflammation

Mitochondrial electron-chain coenzyme; depletes with age and on statins.

• Mitochondrial energy
• Heart health
• Skin elasticity

Hydrolyzed collagen amino acids supporting skin elasticity and joints.

• Skin elasticity and hydration
• Joint health
• Hair and nails

Most-researched ergogenic aid; benefits strength, power, and cognition.

• Strength and lean mass
• Cognitive performance
• Cellular energy

Active turmeric polyphenol — anti-inflammatory; piperine boosts absorption ~20×.

• Anti-inflammatory
• Joint comfort
• Skin clarity

West African herb popularized by Andrew Huberman for testosterone support.

• May raise testosterone (animal evidence)
• Libido support

Inhibitory neurotransmitter — supports relaxation and stress recovery.

• Relaxation
• Reduces anxiety
• Sleep support

Inhibitory neurotransmitter that lowers core body temp before sleep.

• Faster sleep onset
• Improved sleep quality
• Glutathione precursor

Skin matrix component that binds water and improves hydration.

• Skin hydration
• Joint lubrication
• Reduces wrinkle depth

Mitochondrial fuel transporter — supports recovery and androgen receptor density.

• Exercise recovery
• Fat metabolism
• Androgen receptor sensitivity

Green-tea amino acid that promotes calm focus without sedation.

• Calm focus
• Reduces anxiety
• Improves sleep onset

Standardized lavender oil — comparable to anxiolytics in trials, sleep-friendly.

• Reduces anxiety
• Improves sleep quality
• Mood

Master endogenous antioxidant; liposomal form survives digestion.

• Detoxification
• Skin brightness
• Redox balance

Andean root supporting energy, libido, and mood.

• Energy and stamina
• Libido
• Mood balance

The most bioavailable, gut-friendly magnesium form. Key for ~300 enzymes.

• Improves sleep quality
• Supports muscle and nerve function
• Helps testosterone bioavailability

Brain-bioavailable magnesium form — supports sleep depth and cognition.

• Crosses the blood-brain barrier
• Improves sleep depth
• Cognition

Pineal hormone — low doses (0.3–1 mg) restore circadian timing without grogginess.

• Sleep onset
• Jet lag recovery
• Antioxidant

Form of B3 supporting NAD+ pool, skin barrier, and pigmentation balance.

• Improves skin barrier
• Reduces hyperpigmentation
• NAD+ precursor

NAD+ precursor; supports mitochondrial function and cellular energy.

• Raises NAD+ levels
• Mitochondrial function
• Vascular health

Anti-inflammatory marine omega-3s supporting heart, brain, and skin.

• Cardiovascular health
• Reduces inflammation
• Supports brain and skin

Tropical fern extract that provides oral photoprotection from UV damage.

• Oral sun protection
• Reduces photoaging
• Antioxidant

Ganoderma lucidum — calming adaptogen used for sleep and immunity.

• Sleep support
• Immune modulation
• Stress resilience

Polyphenol from grapes that activates sirtuins and supports vascular health.

• Activates SIRT1
• Cardiovascular support
• Synergistic with NMN

Antioxidant trace mineral, critical for thyroid and reproductive health.

• Thyroid function
• Antioxidant defense
• Sperm quality

Polyamine that triggers autophagy — cellular self-cleaning.

• Triggers autophagy
• Cardiovascular health
• Cognitive support

Natural source of melatonin and anthocyanins; supports sleep and recovery.

• Improves sleep duration
• Reduces muscle soreness
• Antioxidant

Methyl donor that supports homocysteine metabolism — pairs with NMN.

• Methylation support
• Lowers homocysteine
• Pairs with NMN

Eurycoma longifolia root extract — supports free testosterone and libido.

• Raises free testosterone
• Improves libido
• Reduces stress

Traditional libido herb. Strong on libido, mixed on testosterone.

• Libido
• Mood support

Essential cofactor for collagen synthesis and a primary aqueous antioxidant.

• Collagen synthesis
• Immune support
• Skin brightness

Hormone-like vitamin tied to testosterone, mood, and immune function.

• Supports healthy testosterone levels
• Mood and immune support
• Bone density

Lipid-soluble antioxidant protecting cell membranes.

• Skin protection
• Antioxidant
• Cardiovascular support

Directs calcium to bones and teeth; pairs with D3.

• Bone density
• Arterial health
• Pairs with vitamin D3

Cofactor for testosterone synthesis and immune function.

• Supports testosterone production
• Immune defense
• Skin health