Alpha-Lipoic Acid
Universal antioxidant active in both water and lipid compartments.
Buy Alpha-Lipoic AcidPrimary benefits
- ✓Glucose regulation
- ✓Skin glycation defense
- ✓Mitochondrial support
How to take it
Dosing range
300–600 mg
Timing
empty stomach
Interactions & contraindications
Avoid if:
- · Thiamine deficiency
Drug interactions:
- · Diabetes medications
- · Thyroid hormones
Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.
Research citations
Ready to try Alpha-Lipoic Acid?
We link to vetted brands with third-party testing.
Buy Alpha-Lipoic Acid →Affiliate link — we may earn a commission. Price and availability set by the retailer.