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Ashwagandha (KSM-66)
Adaptogenic herb shown to reduce cortisol and modestly raise testosterone.
Buy Ashwagandha (KSM-66)Primary benefits
- ✓Lowers stress and cortisol
- ✓Supports testosterone
- ✓Improves sleep
How to take it
Dosing range
300–600 mg
Timing
flexible
Interactions & contraindications
Avoid if:
- · Pregnancy
- · Hyperthyroidism
- · Autoimmune conditions
Drug interactions:
- · Sedatives
- · Thyroid medications
- · Immunosuppressants
Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.
Research citations
- [1]Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial
- [2]A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults
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