Lyvewell

Collagen Peptides (Type I & III)

Hydrolyzed collagen amino acids supporting skin elasticity and joints.

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Primary benefits

  • Skin elasticity and hydration
  • Joint health
  • Hair and nails

How to take it

Dosing range

10000–20000 mg

Timing

flexible

Interactions & contraindications

Avoid if:

  • · Allergy to source (bovine/marine)

Drug interactions:

  • · None significant

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology

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Vitamin C: Topical vs Oral for Skin Health

Vitamin C is essential for skin health, but does topical application or oral supplementation work better? The science reveals both routes offer distinct benefits for collagen synthesis and photoprotection.

Dr. Sarah ChenMay 1, 2026