Lyvewell

Coenzyme Q10 (Ubiquinol)

Mitochondrial electron-chain coenzyme; depletes with age and on statins.

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Primary benefits

  • Mitochondrial energy
  • Heart health
  • Skin elasticity

How to take it

Dosing range

100–300 mg

Timing

with food

Interactions & contraindications

Avoid if:

  • · None significant

Drug interactions:

  • · Warfarin
  • · Antihypertensives

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]Coenzyme Q10 supplementation in aging and disease

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