Creatine Monohydrate
Most-researched ergogenic aid; benefits strength, power, and cognition.
Buy Creatine MonohydratePrimary benefits
- ✓Strength and lean mass
- ✓Cognitive performance
- ✓Cellular energy
How to take it
Dosing range
3000–5000 mg
Timing
flexible
Interactions & contraindications
Avoid if:
- · Severe kidney disease
Drug interactions:
- · Caffeine (high doses may blunt effect)
- · NSAIDs (kidney load)
Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.
Research citations
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