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GABA

Inhibitory neurotransmitter — supports relaxation and stress recovery.

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Primary benefits

  • ✓Relaxation
  • ✓Reduces anxiety
  • ✓Sleep support

How to take it

Dosing range

100–750 mg

Timing

before bed

Interactions & contraindications

Avoid if:

  • · Pregnancy

Drug interactions:

  • · Sedatives
  • · Antihypertensives

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]GABA from a natural source improves sleep quality

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