Inhibitory neurotransmitter that lowers core body temp before sleep.
Buy GlycineDosing range
3000–5000 mg
Timing
before bed
Avoid if:
Drug interactions:
Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.
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Glycine is an amino acid that has emerged as a powerful sleep aid, with clinical studies showing it can improve sleep quality, increase time spent in deep sleep, and help you fall asleep faster.
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L-theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. Research shows it can improve sleep quality by reducing anxiety and enhancing alpha brain wave activity.
