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Maca Root

Andean root supporting energy, libido, and mood.

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Primary benefits

  • ✓Energy and stamina
  • ✓Libido
  • ✓Mood balance

How to take it

Dosing range

1500–3000 mg

Timing

morning

Interactions & contraindications

Avoid if:

  • · Thyroid disease (raw maca)

Drug interactions:

  • · Hormone-sensitive medications

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]A systematic review on the effectiveness of maca on improving sexual dysfunction

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