The most bioavailable, gut-friendly magnesium form. Key for ~300 enzymes.
Buy Magnesium GlycinateDosing range
200–400 mg
Timing
before bed
Avoid if:
Drug interactions:
Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.
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Glycine is an amino acid that has emerged as a powerful sleep aid, with clinical studies showing it can improve sleep quality, increase time spent in deep sleep, and help you fall asleep faster.
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