Brain-bioavailable magnesium form — supports sleep depth and cognition.
Buy Magnesium L-ThreonateDosing range
1000–2000 mg
Timing
before bed
Avoid if:
Drug interactions:
Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.
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Not all magnesium supplements affect sleep equally. Here's what the science says about glycinate, citrate, and threonate—and which form may work best for your sleep goals.
