Melatonin (low dose)
Pineal hormone — low doses (0.3–1 mg) restore circadian timing without grogginess.
Buy Melatonin (low dose)Primary benefits
- ✓Sleep onset
- ✓Jet lag recovery
- ✓Antioxidant
How to take it
Dosing range
0.3–1 mg
Timing
before bed
Interactions & contraindications
Avoid if:
- · Autoimmune disease
- · Pregnancy
Drug interactions:
- · Anticoagulants
- · Immunosuppressants
- · Diabetes medications
Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.
Research citations
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