Lyvewell

Niacinamide (Vitamin B3)

Form of B3 supporting NAD+ pool, skin barrier, and pigmentation balance.

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Primary benefits

  • Improves skin barrier
  • Reduces hyperpigmentation
  • NAD+ precursor

How to take it

Dosing range

500–1000 mg

Timing

with food

Interactions & contraindications

Avoid if:

  • · Liver disease (high doses)

Drug interactions:

  • · Statins (high doses)
  • · Diabetes medications

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]Niacinamide: a B vitamin that improves aging facial skin appearance

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