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Omega-3 (EPA/DHA)

Anti-inflammatory marine omega-3s supporting heart, brain, and skin.

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Primary benefits

✓Cardiovascular health
✓Reduces inflammation
✓Supports brain and skin

How to take it

Dosing range

1000–3000 mg

Timing

with food

Interactions & contraindications

Avoid if:

· Bleeding disorders
· Upcoming surgery

Drug interactions:

· Anticoagulants (warfarin, aspirin)

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

[1]Omega-3 fatty acids and inflammatory processes: from molecules to man

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Skin Skin

The Best Antioxidant Supplements for Anti-Aging

Oxidative stress accelerates skin aging through free radical damage to collagen, elastin, and cellular DNA. Specific antioxidant supplements offer evidence-based protection against photoaging and age-related skin changes.

Dr. Sarah ChenMay 3, 2026