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Resveratrol (Trans-)

Polyphenol from grapes that activates sirtuins and supports vascular health.

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Primary benefits

  • Activates SIRT1
  • Cardiovascular support
  • Synergistic with NMN

How to take it

Dosing range

250–500 mg

Timing

with food

Interactions & contraindications

Avoid if:

  • · Hormone-sensitive cancers

Drug interactions:

  • · Anticoagulants
  • · CYP3A4 substrates

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]Resveratrol improves health and survival of mice on a high-calorie diet

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