Selenium
Antioxidant trace mineral, critical for thyroid and reproductive health.
Buy SeleniumPrimary benefits
- ✓Thyroid function
- ✓Antioxidant defense
- ✓Sperm quality
How to take it
Dosing range
100–200 mcg
Timing
with food
Interactions & contraindications
Avoid if:
- · Selenium toxicity above 400 mcg/day
Drug interactions:
- · None significant at normal doses
Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.
Research citations
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