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Tart Cherry Extract

Natural source of melatonin and anthocyanins; supports sleep and recovery.

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Primary benefits

  • ✓Improves sleep duration
  • ✓Reduces muscle soreness
  • ✓Antioxidant

How to take it

Dosing range

480–480 mg

Timing

before bed

Interactions & contraindications

Avoid if:

  • · None significant

Drug interactions:

  • · Anticoagulants

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]Effects of tart cherry juice on sleep and inflammation in older adults with insomnia

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