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amino_acidlongevity

TMG (Trimethylglycine)

Methyl donor that supports homocysteine metabolism — pairs with NMN.

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Primary benefits

  • Methylation support
  • Lowers homocysteine
  • Pairs with NMN

How to take it

Dosing range

500–1000 mg

Timing

morning

Interactions & contraindications

Avoid if:

  • · None significant

Drug interactions:

  • · None significant

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]Betaine in human nutrition

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