Lyvewell

Vitamin D3

Hormone-like vitamin tied to testosterone, mood, and immune function.

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Primary benefits

  • Supports healthy testosterone levels
  • Mood and immune support
  • Bone density

How to take it

Dosing range

2000–5000 IU

Timing

with food

Interactions & contraindications

Avoid if:

  • · Hypercalcemia
  • · Sarcoidosis

Drug interactions:

  • · Calcium-channel blockers
  • · Statins

Always consult a healthcare provider before starting any new supplement, especially if you take prescription medications.

Research citations

  1. [1]Effect of vitamin D supplementation on testosterone levels in men

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