mineral
Trace mineral that elevates free testosterone by lowering SHBG.
- Increases free testosterone
- Supports bone health
- Reduces inflammation
Science-backed Supplement Catalog
Every supplement in our catalog is reviewed against current research. Dosing ranges, timing, interactions, and goal-specific guidance included.
Showing 5 supplements
mineral
The most bioavailable, gut-friendly magnesium form. Key for ~300 enzymes.
- Improves sleep quality
- Supports muscle and nerve function
- Helps testosterone bioavailability
mineral
Brain-bioavailable magnesium form — supports sleep depth and cognition.
- Crosses the blood-brain barrier
- Improves sleep depth
- Cognition
mineral
Antioxidant trace mineral, critical for thyroid and reproductive health.
- Thyroid function
- Antioxidant defense
- Sperm quality
mineral
Cofactor for testosterone synthesis and immune function.
- Supports testosterone production
- Immune defense
- Skin health