amino_acid
Direct serotonin precursor — supports mood and sleep.
- Mood support
- Sleep onset
- Appetite regulation
Science-backed Supplement Catalog
Every supplement in our catalog is reviewed against current research. Dosing ranges, timing, interactions, and goal-specific guidance included.
Showing 7 supplements
amino_acid
Most-researched ergogenic aid; benefits strength, power, and cognition.
- Strength and lean mass
- Cognitive performance
- Cellular energy
amino_acid
Inhibitory neurotransmitter — supports relaxation and stress recovery.
- Relaxation
- Reduces anxiety
- Sleep support
amino_acid
Inhibitory neurotransmitter that lowers core body temp before sleep.
- Faster sleep onset
- Improved sleep quality
- Glutathione precursor
amino_acid
Mitochondrial fuel transporter — supports recovery and androgen receptor density.
- Exercise recovery
- Fat metabolism
- Androgen receptor sensitivity
amino_acid
Green-tea amino acid that promotes calm focus without sedation.
- Calm focus
- Reduces anxiety
- Improves sleep onset
amino_acid
Methyl donor that supports homocysteine metabolism — pairs with NMN.
- Methylation support
- Lowers homocysteine
- Pairs with NMN