amino_acid
Direct serotonin precursor — supports mood and sleep.
- Mood support
- Sleep onset
- Appetite regulation
Science-backed Supplement Catalog
Every supplement in our catalog is reviewed against current research. Dosing ranges, timing, interactions, and goal-specific guidance included.
Showing 12 supplements
plant_compound
Flavone from chamomile that promotes deep sleep and lowers estrogen aromatization.
- Promotes deep sleep
- Calming
- May lower aromatase
adaptogen
Adaptogenic herb shown to reduce cortisol and modestly raise testosterone.
- Lowers stress and cortisol
- Supports testosterone
- Improves sleep
amino_acid
Inhibitory neurotransmitter — supports relaxation and stress recovery.
- Relaxation
- Reduces anxiety
- Sleep support
amino_acid
Inhibitory neurotransmitter that lowers core body temp before sleep.
- Faster sleep onset
- Improved sleep quality
- Glutathione precursor
amino_acid
Green-tea amino acid that promotes calm focus without sedation.
- Calm focus
- Reduces anxiety
- Improves sleep onset
plant_compound
Standardized lavender oil — comparable to anxiolytics in trials, sleep-friendly.
- Reduces anxiety
- Improves sleep quality
- Mood
mineral
The most bioavailable, gut-friendly magnesium form. Key for ~300 enzymes.
- Improves sleep quality
- Supports muscle and nerve function
- Helps testosterone bioavailability
mineral
Brain-bioavailable magnesium form — supports sleep depth and cognition.
- Crosses the blood-brain barrier
- Improves sleep depth
- Cognition
hormone
Pineal hormone — low doses (0.3–1 mg) restore circadian timing without grogginess.
- Sleep onset
- Jet lag recovery
- Antioxidant
adaptogen
Ganoderma lucidum — calming adaptogen used for sleep and immunity.
- Sleep support
- Immune modulation
- Stress resilience
plant_compound
Natural source of melatonin and anthocyanins; supports sleep and recovery.
- Improves sleep duration
- Reduces muscle soreness
- Antioxidant