plant_compound
Flavone from chamomile that promotes deep sleep and lowers estrogen aromatization.
- Promotes deep sleep
- Calming
- May lower aromatase
Science-backed Supplement Catalog
Every supplement in our catalog is reviewed against current research. Dosing ranges, timing, interactions, and goal-specific guidance included.
Showing 15 supplements
adaptogen
Adaptogenic herb shown to reduce cortisol and modestly raise testosterone.
- Lowers stress and cortisol
- Supports testosterone
- Improves sleep
mineral
Trace mineral that elevates free testosterone by lowering SHBG.
- Increases free testosterone
- Supports bone health
- Reduces inflammation
amino_acid
Most-researched ergogenic aid; benefits strength, power, and cognition.
- Strength and lean mass
- Cognitive performance
- Cellular energy
adaptogen
West African herb popularized by Andrew Huberman for testosterone support.
- May raise testosterone (animal evidence)
- Libido support
amino_acid
Mitochondrial fuel transporter — supports recovery and androgen receptor density.
- Exercise recovery
- Fat metabolism
- Androgen receptor sensitivity
adaptogen
Andean root supporting energy, libido, and mood.
- Energy and stamina
- Libido
- Mood balance
mineral
The most bioavailable, gut-friendly magnesium form. Key for ~300 enzymes.
- Improves sleep quality
- Supports muscle and nerve function
- Helps testosterone bioavailability
fatty_acid
Anti-inflammatory marine omega-3s supporting heart, brain, and skin.
- Cardiovascular health
- Reduces inflammation
- Supports brain and skin
mineral
Antioxidant trace mineral, critical for thyroid and reproductive health.
- Thyroid function
- Antioxidant defense
- Sperm quality
adaptogen
Eurycoma longifolia root extract — supports free testosterone and libido.
- Raises free testosterone
- Improves libido
- Reduces stress
adaptogen
Traditional libido herb. Strong on libido, mixed on testosterone.
- Libido
- Mood support
vitamin
Hormone-like vitamin tied to testosterone, mood, and immune function.
- Supports healthy testosterone levels
- Mood and immune support
- Bone density
vitamin
Directs calcium to bones and teeth; pairs with D3.
- Bone density
- Arterial health
- Pairs with vitamin D3
mineral
Cofactor for testosterone synthesis and immune function.
- Supports testosterone production
- Immune defense
- Skin health