antioxidant
Universal antioxidant active in both water and lipid compartments.
- Glucose regulation
- Skin glycation defense
- Mitochondrial support
Science-backed Supplement Catalog
Every supplement in our catalog is reviewed against current research. Dosing ranges, timing, interactions, and goal-specific guidance included.
Showing 27 supplements
antioxidant
Powerful carotenoid antioxidant that protects skin from UV damage.
- UV photoprotection
- Reduces wrinkles
- Eye health
vitamin
Full B-vitamin spectrum supporting energy production and methylation.
- ATP production
- Methylation support
- Stress and mood
mineral
Trace mineral that elevates free testosterone by lowering SHBG.
- Increases free testosterone
- Supports bone health
- Reduces inflammation
antioxidant
Mitochondrial electron-chain coenzyme; depletes with age and on statins.
- Mitochondrial energy
- Heart health
- Skin elasticity
Hydrolyzed collagen amino acids supporting skin elasticity and joints.
- Skin elasticity and hydration
- Joint health
- Hair and nails
amino_acid
Most-researched ergogenic aid; benefits strength, power, and cognition.
- Strength and lean mass
- Cognitive performance
- Cellular energy
plant_compound
Active turmeric polyphenol — anti-inflammatory; piperine boosts absorption ~20×.
- Anti-inflammatory
- Joint comfort
- Skin clarity
amino_acid
Inhibitory neurotransmitter that lowers core body temp before sleep.
- Faster sleep onset
- Improved sleep quality
- Glutathione precursor
antioxidant
Master endogenous antioxidant; liposomal form survives digestion.
- Detoxification
- Skin brightness
- Redox balance
mineral
The most bioavailable, gut-friendly magnesium form. Key for ~300 enzymes.
- Improves sleep quality
- Supports muscle and nerve function
- Helps testosterone bioavailability
mineral
Brain-bioavailable magnesium form — supports sleep depth and cognition.
- Crosses the blood-brain barrier
- Improves sleep depth
- Cognition
hormone
Pineal hormone — low doses (0.3–1 mg) restore circadian timing without grogginess.
- Sleep onset
- Jet lag recovery
- Antioxidant
vitamin
Form of B3 supporting NAD+ pool, skin barrier, and pigmentation balance.
- Improves skin barrier
- Reduces hyperpigmentation
- NAD+ precursor
longevity
NAD+ precursor; supports mitochondrial function and cellular energy.
- Raises NAD+ levels
- Mitochondrial function
- Vascular health
fatty_acid
Anti-inflammatory marine omega-3s supporting heart, brain, and skin.
- Cardiovascular health
- Reduces inflammation
- Supports brain and skin
adaptogen
Ganoderma lucidum — calming adaptogen used for sleep and immunity.
- Sleep support
- Immune modulation
- Stress resilience
plant_compound
Polyphenol from grapes that activates sirtuins and supports vascular health.
- Activates SIRT1
- Cardiovascular support
- Synergistic with NMN
mineral
Antioxidant trace mineral, critical for thyroid and reproductive health.
- Thyroid function
- Antioxidant defense
- Sperm quality
longevity
Polyamine that triggers autophagy — cellular self-cleaning.
- Triggers autophagy
- Cardiovascular health
- Cognitive support
plant_compound
Natural source of melatonin and anthocyanins; supports sleep and recovery.
- Improves sleep duration
- Reduces muscle soreness
- Antioxidant
amino_acid
Methyl donor that supports homocysteine metabolism — pairs with NMN.
- Methylation support
- Lowers homocysteine
- Pairs with NMN
vitamin
Essential cofactor for collagen synthesis and a primary aqueous antioxidant.
- Collagen synthesis
- Immune support
- Skin brightness
vitamin
Hormone-like vitamin tied to testosterone, mood, and immune function.
- Supports healthy testosterone levels
- Mood and immune support
- Bone density
Lipid-soluble antioxidant protecting cell membranes.
- Skin protection
- Antioxidant
- Cardiovascular support
vitamin
Directs calcium to bones and teeth; pairs with D3.
- Bone density
- Arterial health
- Pairs with vitamin D3
mineral
Cofactor for testosterone synthesis and immune function.
- Supports testosterone production
- Immune defense
- Skin health